Week 3 of our Strength and Conditioning sessions will be on this Monday (21/8) before taking a bank holiday rest ahead of the beginning of full training on the 4th September.

We've managed to line up another strength and conditioning circuits session - the last one was such a great workout and a lot of fun with team mates too! It would be great to see lots of folks there.

What? Circuits, strength and conditioning, loads of fun and catching up with team mates!
When? 21/8, 8 till 9
Where? The Fitness Rooms, Benton, NE12 9SZ
How much? £3 a head

Cheers,

Jonny